Thank you for the post! Very informative. I find doing 20-30 minute cardio in the morning before breakfast to be extremely effective. It does take some time to get used to it mentally but physically your body gets used to it pretty quickly. Concistency is the key. I also do some muscle building exercises in the afternoon for 30 minutes. I lost 15 pounds in a couple of weeks. The biggest challenge is not to eat before bed because I come home from work late at night. Cheers!