Indigestion, Constipation, burping. formation of Gas in stomach these are common problem and a greater population of the world suffer from this often.
Treatment? well mostly we head to the pharmacy to buy antacid, or laxative etc. these things give relief for time being but still these medicines are synthetic and naturally would have their effect on our body sooner or later. Nature did not make our bodies for synthetic things.
By following simple remedies which are available right inside our kitchen would be a simple and harmless idea which I am going to give in this and my next part of posts.
Indian culture have been rich in finding remedies which are easily available within our home and these remedies have been followed through ages and they have been found to be working for a high percentage of people.
- Mix cumin seed , Caraway seed and fenugreek seed in equal ratio and roast them till you feel the aroma of their roasting. Let them cool and then grind them into a power mix. To use it just take one tea spoonful of this powder before bed time with warm water and next morning feel the relief.