Keep the acne during the period of time, away from yourself

If you have been in time for a period of time, you must start panic! You have to suffer the pain of stomach pain. After that, if acne starts from the outside, then leave it to your mother, it is still alive, I understand it. We understand the sadness of the mind. That is why we have come to you for 'Dasbas', special care tips to keep away from acne before the period. Delete ranake away.

Why is the time of acne during the period
I know that there are many hormonal problems during the period of the body. The hormone levels in the period of the period increase in different ways. During periods of time, the period of the period of estrogen is high for several days after the period of the body. After this, when the level of estrogen starts to slow down, The progesterone levels increase. And this progesterone causes oil production of our mouth glands to increase. From this point of time, there is a sort of oil-based substance called Sibam which stops the mouth. The result is acne.

When does the period before the acne
Acne usually occurs within two to seven days before the period. The acne usually stops after the period started, because at that time the level of progesterone decreased and the level of estrogen increased. Normally the problem of acne began before the period of 30 years. And at that time if you If you follow some simple tips, you can get rid of acne.

Birth Control Peel
Breath control pills, but you can easily get rid of acne that happened before your period. This brace control pillar helps keep your estrogen and progesterone levels in control. New York's Center for Dermatology, Cosmetic and Laser Surgery Director David Bank said this berth control pills but acne Lots of chances are reduced!

Do not touch your face
You must see the TV. And watching TV, you must go unnoticed in your cheeks. If you put a hand on your neck, you will need bacteria from your hands. And the bacteria do not mean that you have the acne kingdom in your neck. Therefore, be careful not to touch your face.

Keep the mobile phone clean
Imagine you have acne on your chest. And at that time, you are going to talk to your ear with your hot mobile phone for hours. And bacteria are stored in the phone's screen. So, the bacterial cell phone is in the ear when it comes to the ear. Do not forget it. Increase your mobile phone screen regularly.

Bathe after exercise
Do not know if there is a pair of exercises to keep the body healthy. However, try exercising during the period, but try to be cleaned quickly. Acne, sweat and bacteria from that bacteria can cause acne to look even worse. Wash your mouth, wash it well, and bathe well.
Use retinal cream
Retinol or Vitamin A but helps to keep your skin clean and bright. Rattanol cleanses the pores of your mouth. Then reduce the chance of acne from collecting oil deposited in the mouth. Apply retinal cream for eight weeks. Seeing it easily benefits.

Increase the age
According to the order, yes, the bank says that such a thing. Before the period of time, the problem of acne remains on a certain age. If you want to get permanent solution from this problem, then the only way to get older is to become old. See that the acne is still running because your body is that Progesterone and estrogen hormones, which lack acne due to acne, their levels start to decrease. Only then will the acne decrease naturally The!
Eat more vegetables and vegetables
The vegetables will be kept away from your acne. Regularly, you can keep your acne away. Garlic and vegetables contain plenty of nutrients for your body. Various studies have shown that zinc reduces the amount of acne in our body. So, vegetables with zinc, protein foods, nuts, pulses Eat more than etc. Moreover, eating more vegetables will keep your skin well.

Cleansing-toning-moisturizing
Cleansing-toning-moisturizing-these three things to keep your skin clean and healthy, but keep your mouth dry. Keep your head clean. Keep the mouth clean. Exfoliate my skin. Give moisturizer to the rules. Then, before the period Why acne, like acne, and dare not even close to you.

Eat water
The best medicines of all diseases are water. Therefore, drink water according to the rules. It is, therefore, that the water extracted toxins in our body. Then the skin becomes clear and lifted. The problem of stress reduces.

Follow the above tips. You will see that you are moving around with your acne-beautiful skin before the period, and you will not be happy to see yourself in the mirror!