Hi there, we all need desperately good health as well as we want a good body shape. In this very busy world, we don’t have so much time to sleep let alone to go to a gym to have a good body shape. But the loveliest talking is that there are some easier ways, changing certain habits to healthy alternatives. So, let’s see with minimal effort how you can lose weight without going to a gym and have a good body shape. Now let's see how you can lose weight with minimal effort before it follows me to get my next posts quickly and don’t forget it to share this post on your Facebook, Instagram, Twitter, or anywhere social accounts you have and of course hit for an upvote.

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No: 12 – Replace canned vegetables with frozen vegetables.

You might like vegetables and a big fan of canned vegetable, but you need to change it to get a good action of your diet plan. The vitamins’ that you need are not available in canned vegetables because of an addition of sugar and preservatives. So, you should end up this unhealthy product that only gains weights. Frozen vegetables are good choices in replacement of canned vegetables. Let see the difference, frozen vegetables are a lot healthy because it doesn’t contain any added sugar or preservatives but have nutrition. That’s why you need to change canned vegetable to frozen vegetable.

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No : 11: Instead of candy, snack have dried food, and nuts.

Keeping to a diet is how much struggle that you will understand if you have a sweet tooth. It will be impossible to stop thinking to avoid about dessert and sugary snacks. But you can still lose weight ignoring having the chocolates; just replace them with dried food and nuts. It is not the way or talking in excess sugar and fat but you will get some sweet. Just know your limit that you don’t need too many nuts, in moderation you will see big changes in your weight.

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No 10: Instead of seeds have some fruits with pits.

Fruits and vegetables are very important in every healthy diet. In the way of your journey to lose weight, fruits help you more than others. If you want to get the great fit your first choice should be the pips, peaches, avocados, and plums. All of them will help you to reduce the cholesterol level. Don’t forget about this that the diet suggested having fruit only in the first half of the day. It will be better than you take this diet I mean eating fruit in your breakfast. It helps because it strengthens your immune system and keeps infections at bay. It is also suggested by some nutritionists that everyone should have a habit of eating fruit in every morning on an empty stomach along with a glass of water. Let's try it and wait what happens and how it works.

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No 9. Take the stairs skipping the elevator.

For weight, loss dieting is extremely important but it is not the all, you have to go for a combine it with some regular exercise. Ohh this is the key, you want a great body in both inside-outside, but you have no time to go to a gym. It is not important that you have to exercise going to a gym. You can do it changing some of your daily changes. Just skip the elevator and take the stairs. If you start taking the stairs it will help to burn extra calories and also provides your legs and bum. This is not meaning that you have to climb them to the 12th floor or anything. You just skip on the elevator when it is possible for you. Take stairs for a month and see what is changed.

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No 8 Instead of a bag of chips grab a hula-hoop.

Passing the whole day in office, when we get home and we feel so tired that we lie down on the sofa to watch tv. While watching tv we want to grab some chips or popcorns. But you don’t pay any attention that how much you eat when you are busy on watching TV. You basically eat too much. It is not bad things or nothing wrong when you watching your favorite TV program or movie but you can do it in a good and healthier way. The healthier way is to be just replacing eating with exercising whenever you're watching TV. Instead of chips grab a hula-hoop. Now have fun.

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No 7 Avoid high-calorie desserts

I have already talked about replacing candy with dried fruits. But what about tempting fruits like desserts? Well, If you want to slim down there are some healthy alternatives to high-calorie desserts. Here I am talking about fruit salad or a frozen yogurt based salad. Yes, it will be very hard for you for the first time to take this kind of dessert but it will be easier with time and it will be your habit. Within just a few months all those excess pounds you lose will make you more motivated that you will never go back to high-calorie desserts.

No 6: Strictly Avoid fatty sour cream.

Hmm, you are thinking how it is possible, it is very delicious food. Yes, I know fatty sour creams are very delicious food and it seems it is impossible to avoid. But the most talking points are that if you really want to lose your weight and to be healthy you gotta give up this kind of too highly fatty delicious food. Natural Greek yogurt is the finest option to change it up. It contains Iodine which is very necessary for healthy metabolism and also has vitamin b12 and calcium that helps to build up strong muscles. It effects on your blood cells.

No 5: Choose the best coffee for you.

If you are a coffee lover you must know that why type of coffee is perfect. But this is the topic that if you want to lose your weight without going to the gym you must change it up choosing coffee. I am not talking about to give up coffee completely but you must be aware of the calories of your favorite drink. If you really don’t want to get extra hundreds of calories you have to think twice when you drink coffee. Hold on, just give up the cream and sugar from your coffee. You can take the black coffee and try it.

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No 4: Socialize at the gym.

I am talking about your time that you don’t have to go to a gym, that I know, but if you have some time to get together with your friends or someone in a group in a place or for a short tour you can use this time. Just try to organize that time arranging some exercise with your partners. It doesn’t need huge time but just about 30 minutes is good enough when you meet up with your friends. If you really don’t have those times you can go out for a walk. Just try to walk faster it will help you to burn extra calories. Stop waiting for opportunities, create them yourself.

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No 3: Before going out to eat have a light meal at home.

In every time when you go to a restaurant to eat you consume about hundred calories. Think about your daily limit, it is about half of your day that you take in just sitting in a chair. But you can reduce this amount by a very short trick. I am not joking, just have a light meal like non-fatty broth or a salad. It will reduce more than about twenty to thirty percent of calories that you will carry by eating in a restaurant. Ohh It is not for saving money if you can do this you can lose your weight faster, just try this in a couple of months.

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No 2: Aromatherapy.

Different smells have a different effect on your appetite. I am not talking about the deal but a short food aromatherapy. You can reduce your appetite and get rid of sweet cravings by the smell of bananas, pears, and apples. It will make a huge effect on your sweet tooth’s diet hack.

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NO 1: Have a light soup instead of a heavy meal.

Just think about your daily food menu and realize that how it can be improved to start the journey of getting a slim figure. If you start changing your main course instead of a heavy meal with lean meats or vegetable-based soups you can easily drop few pounds. So don’t forget about this switching what reduce your unwanted pounds.

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If you change your habit of taking food and take some replacement of daily routine you can lose weight without going to a gym. I am again if you like this post just upvote it and put your valuable comments below. If you think I have to in something more or improve about this topic don’t forget to add this in the comment section.

This is for the day. Have a good time.