Very true.
I was diagnosed with heart failure when I was 25 and the doctor and nurse at my cardiologist center knew what's up.
The diet they gave me was heavy in veggies and protein, and they vilified breads, pastas, and dairy.
I lost weight extremely fast in this manner, over 75 lbs thus far.
I notice that when I do eat breads, in the form of pizza, or grains, in the form of chips, cookies, etc. that on that week, my weight stayed the same.
The sad part is that carbs are cheap and plentiful. Proteins are a bit more difficult to get, but its possible.
Also, they purposely make sweet foods addicting.
Thanks for your comment.. Yes sugar is refined and processed down alot like cocaine.. And people would really be surprised at the shear volume of the white power that they are currently eating.. Sugar is hidden in everything nowadays..
Yeah it is. Dairy as well. If I follow my doctor prescribed diet to the letter, I would have to make my own non sugar, non dairy containing combination food.