Tips on choosing a healthy lunch, look well ....
Eating Fruits Very good fruit consumed before lunch begins. Pears or apples are the right choice because they contain lots of fiber. "For those who are on a diet is very good to eat because of the effects of fiber that can lose weight becomes faster," said Paundra.
Consume Balanced NutritionBefore adequate nutrition is important to maintain body metabolism and suppress appetite also of course. Sources of carbohydrates, proteins, fibers as well as micronutrients such as vitamins and minerals are a requirement to get adequate and balanced nutrition.
Eat Not Hurry or Slowly Eating with slowly chewing will make a person feel full quickly. Food that is chewed well will be digested well by the body. Also to avoid from choking.
Bring Stock In addition to more hygienic, bringing your own lunch is healthier. Someone else to eat if with a friend that's what is said by a study held at Georgia State University. So lunch with friends outside (restaurant) will make the portion of food to be more than usual.