Hi @wensley, Firstly Welcome to Steemit! I see your new:)

Thats very good that your able to do the breathing meditation to be able to sleep! Its so difficult but easy once it gets going :)
I guess my guru in the beginning was Ekhart Tolle, but like he says- even a guru has taken the form of a thing and a image of oneself, and got trapped once again in ego whilst "being a guru".. Its all irony really, and the only thing we need to do is breath and be at stages throughout the day to keep that balance!

Big love man!