Yes, consitency is the key. I do three meals between 10am and 18pm. I can also recommend watching dr. Eric berg on YouTube. He has some really good advise and explanations!
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Yes, consitency is the key. I do three meals between 10am and 18pm. I can also recommend watching dr. Eric berg on YouTube. He has some really good advise and explanations!
@mjnb, I'll watch him for sure :D time to binge watch on youtube!
Yes, do that. Hope you'll find him helpful! I had a setback this weekend. With pizza AND ice cream outside my eating period. But today is a new day and a new week!