From the first days of this experiments, even when I was on a 8 hours window, I noticed that my sleep improved dramatically. Going to sleep at least 3 hours after the last meal made a big difference. I fell asleep more easily, the sleep quality was better and I needed less sleep than before. Now, I can go to sleep at 10:30PM and wake up at 6:00 AM without any alarm clock, refreshed and recharged.

This is an effect i can attest to

For me i dont mind intermittent fasting, but my parents think i have to eat all the time, that im too skinny