I agree, it's not great to do oil pulling alone. What I do is oil pulling and first of all make sure you spit it all out and don't swallow anything. Besides this I use diatomaceous earth to bind mercury and any heavy metals to in order to remove from the body.
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If you have source information on D earth binding to heavy metals I would really love to review it. I have done a ton of research on this topic but have never come across that. To the best of my knowledge, atlantic dulse is the best binder to mercury because it doesn't ever release it.