No doubt, Exercise is very good for the body but it is kinda stressful for me because I just can't keep up after working for 8 hours everyday. I would to work out but don't know how to fix it on my schedule.
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I know what you mean! But if there is a will there is a way. I was working 2 jobs up until the end of 2017 - putting in on average 65 hours per week.. That's where I started to incorporate exercises during the work breaks into my schedule. Otherwise, if I did not do them during the day I was so tired when I got home that all I wanted to do is sit on the couch, watch TV and drink beer... Good luck! Thanks for reading too!