Challenge completed - 268 reps:

• 50 warmup reps (50)

chest

• 12+12+11 Dumbbell Bench Press (s1:20kg, s2:24kg, s3:28kg) (35)
• 12+11+9 High Cable Crossover (s1:20kg, s2:20kg, s3:20kg) (32)
• 12+11+9 Wide push-ups (32)
• 12+9+8 Tilted Dumbbell Bench (s1:16kg, s2:16kg, s3:20kg) (29)

triceps

• 12x3 Dips (s1:10kg, s2:15kg, s3:20kg) (36)
• 12+12+10 Curl Bar Triceps Extension (s1:12.kg, s2:17.5kg, s3:17.5kg) (34)
• 12+12+10 Dumbbell overhead extension (s1:10kg, s2:12kg, s3:14kg) (34)
• 12x3 Hanging Dips (with rubber band) (36)