Great job quitting the cigarettes! That's truly an achievement in itself. And do join us, don't hesitate. Looking forward to see your first entry.
Before this, I never worked out regularly in my entire life. It's now been almost four months.
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Really that's cool! I haven't really ever worked out regularly either...I did some much needed stretching followed by 25 reps today but then I got caught up fixing my car (it's been broken for a whole year). Now I have to work. I will try! Stretching felt great too. Hadn't done that in a while.