Daily Challenge Completed - 310 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
5 reps - yoga asanas - 5 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2

Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)