This is another favourite!
Always a great session when you both push each other.
Simply grab the ropes crossed over, take a step back then as the picture explains move your hands together in front of you and pull out again.
This activates your rear delts like nothing else!
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Good excercise...😁😁😁👍🏻👍🏻👍🏻
Love it hey :)
Just powerful!
Thankyou!