Thank you! I very rarely go out to eat and love to cook. Being on a vegan diet made me step up my game in the kitchen to keep it interesting and delicious. Luckily there is a lot of local organic food here throughout the year around Colorado. Just avoiding most bread and sugars has made a difference so far, but I continue to take it even further. The addition of eggs helps with intermittent fasting because it lasts longer. The supplements have helped in the short term. I am sleeping better and my goiter has subsided.