Salt is healthy , sugar is bad , burnt food is bad , butter is good , eggs are good , olive oil is bad , margarine is bad , ghee is good , lard is good , processed meats are bad , rare steak is good, soda is bad sugar free soda is poison. Vegetables are good , small quantity of fruit is good. Fried is bad.
Moderate excercise is good, exessive excercise is bad.
Now every knows what healthy is