Calories ar the number of energy of food & drinks. totally different food effects otherwise in metabolic pathways. Taking proteins rather than fat & carb could improve the metabolism & reduces appetence & improves the perform of weight-regulating hormones.
An average lady wants 2000 calories per day & 1500 calories to lose one pound per week whereas a mean man wants 2500 calories & 2000 calories to lose one pound of weight per week.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by markspenser from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.