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RE: Is KNEE pain holding you back?

in #health7 years ago

Glad to hear you made progress on your knee issue sir! There's nothing worse than loving fitness but being limited by pain. One of my lecturers told me something I remember any time I hear 'knee pain'.

If the knee is sore- look above and below. The knee is a simple hinge-joint, there's not a whole lot that can go wrong, but when it does-its usually due to some fault or faults in the foot, ankle or around the hip.

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You are absolutely right. I also found out that I had flat feet as well and my hips were out. so I has to do a far bit of rehab on all areas. Thanks for the comment.