wow! great!... you told me in your previous post that you don't like incline running... what happened? did i inspire you with my mountain run training? :) haha
You are viewing a single comment's thread from:
wow! great!... you told me in your previous post that you don't like incline running... what happened? did i inspire you with my mountain run training? :) haha
4.0 is a very little incline, but nothing like the Appalachian Mountains you've been running on. The slight incline takes a little bit less pressure off my knees. I never go pass 6.0 on the treadmill or below 4.0. I don't know why this helps, but it does. Hahah