eat more fruits
Vegetables
Whole grains
Brown rice
Swttch to whole wheat pasta
Poultry fish and beans
Cutdown on processed food
Thanx friends plz upvote
eat more fruits
Vegetables
Whole grains
Brown rice
Swttch to whole wheat pasta
Poultry fish and beans
Cutdown on processed food
Thanx friends plz upvote
Great sir
Great job.... Do remember my id
Yes i will upvote u plz me too