The basic and realistic ways to keep your Ultimate Wealth – YOUR HEALTH

After all, be it rich or poor, the ultimate wealth of humankind is HEALTH. No amount of money can buy the Best of Health.

Here is the code of staying healthy.

1. KEEP YOUR HYGIENE - proper grooming and healthy personal habits can help you ward off illnesses and thereby making you feel good about yourself.

Physical Hygiene

Regular bathe
Regular hand washing
Daily brushing and regular flossing
Watch and wash what you eat
Clean up the clutter

Mental Hygiene

Be optimistic – focus your thoughts and energy on positive solutions.
Free from guilt – resolve unventilated emotions

2. EAT RIGHT : Eating right maintains body functions and promotes optimal health.

Eat on time – don’t skip and don’t starve.
Eat nutritious food – hit the basics, go-grow-glow food. Possibly eat soupy food.

3. KEEP YOURSELF HYDRATED : Water is an indispensable element in human body. More than 50% of our body is water.

Drink water constantly (room temperature)
Drink lemonade (room temperature) and warm green tea regularly

4. STRETCH YOUR BODY : Stretching can bring numerous benefits to your body; such as:

relieves stress by loosen tight muscles and causes to increase blood flow.
ensures good posture by keeping the spine in better alignment.
lessens the risk of injuries by enabling flexibility.
increases stamina by keeping the oxygen flow to your blood.
promotes cell growth and better organ function.

5. LAUGH : Laughter is magic. It creates wonders to your body and soul. It creates happiness and intimacy.

Laughter

reduces physical and mental pain
improves respiration and oxygen consumption by expanding your lung capacity
activates your immune system by releasing protective T cells that fight infection.
decreases stress by releasing endorphin, known as your body’s natural painkillers.

6. SLEEP

Sleeping is important to your well-being.
Sleeping allows the body to repair, heal and rejuvenate.
Sleeping on your back is the best position.

ENJOY.

THANK YOU FOR YOUR VISIT.

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