It has always been considered for strong bones that calcium in sufficient quantity in the diet is the main ingredient that strengthens the bones. And it also depends on how often the bones absorb the proteins present in the food. But a fine nutritionist whom people ignore is the protein.
Those studies have been done some time ago, it has been believed that the protein leaks calcium from the bones, causing the bones to become weak. But the reality is that a certain amount of protein works to strengthen the bones. Recent studies have shown that protein is the key factor in transferring proteins to bones.
Here we are giving a list of 5 Foods whose proteins work to strengthen bones-
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1- Meat, Fish and Chicken
1- Meat, Fish and Chicken
If you are a carnivorous then you get protein easily with meat, fish and chicken. About 150 grams of fish contain up to 39 grams of protein.
2- Egg-
An egg contains an average of 7 grams of protein. Therefore, those who have to strengthen bones should eat eggs.
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3- Milk-
3- Milk-
The third largest source of protein is milk. If you have to take milk and protein in the right proportion, then there is nothing better than milk. Therefore milk is good matter to strengthen the bones.
4- oats-
Popular food oats for breakfast is also a great source of protein. It is also good for health.
5- Broccoli-
Broccoli is the best vegetable for vegetarians. According to the report, one cup of broccoli contains 3 grams of protein. It is found in vitamin C, vitamin K, potassium and fiber, too much in it.
As an health researcher, I totally agree with the listed foods. They are good for the bones.