You are viewing a single comment's thread from:RE: 197,703 Total Team Reps (+2,084) - Steemit Daily 100+ Rep Fitness Challenge - Day # 88 - 3/4/18View the full contextmackmck (62)in #health • 7 years ago Challenge complete 1 hr walk= 200 46 minutes cardio workout=100 total = 300
Excellent! I'm just starting to get back into a cardio routine (lots of walking and sports). It really helps me stay toned by keeping my metabolism higher throughout the day.