hey guys, i want to make you know that i love to workout, the fitness life, the healthy meals and of course i love to cook them, you must know that after a exhaustive workout you must consume a you must consume great meal with proteins and high glycemic carbohydrates to recover the nutrients that you used in your rutine, i want to share with you this awesome recipe that i took from @fitmencook page with some advices to make it even better.
INGREDIENTS
For up to 12 brownies:
500g baked sweet potato (no skin)
1/2 cup quinoa flour (or oat flour, oatmeal ground into flour)
1 zucchini (optional, but recommended since it adds moisture)
1/2 cup cocoa powder
1.5 tsp baking powder
2 eggs
3 egg whites
1/3 cup raw organic honey
STEPS
1.Set oven to 415F.
2.Bake 2 large sweet potatoes until they are soft, approximately 1 hour. When the sweet potatoes have finished baking, allow them to cool to room temperature.
3.Set oven to 350F.
4.Grate the zucchini into a bowl and set aside.
5.In a large mixing bowl, add sweet potato and mash.
6.Add all of the remaining ingredients and thoroughly mix together.
7.Evenly divid batter among the individual muffin pan.
8.Bake in the oven for 30 minutes, or until you can insert a toothpick in the brownies and it comes out clear.
i know that sounds a little weird ut i already did it and the taste is really good, i would suggest you to add penaut butter ( that is actually very healthy in moderate amounts) to make the taste more creamy and dark chocolat, because there are researches that prove that it is fantastic for a post workout meal, and you can even enjoy them with a cup of skimmed milk that is also marvelous to recover your muscles and allow them to grow.
i can ensure you that they wont disappoint you, BOOM! ;)