Depression........... just for depression...........a lot of people is not happy with their lives !!!

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.It is just an obstacle to both personal life and professional life. Due to depression, people is deprived from sleep, proper digestion and many types of other difficulties arise.

Affect on Health

Depression has become a common mental health problem. For some, this condition lingers for many years, and scientists now strive to understand how that might affect the brain. Depression doesn't just affect the mind; it also affects the body. Some of the physical effects include erratic sleep habits, loss of appetite (or increased appetite with atypical depression), constant fatigue, muscle aches, headaches, and back pain.

Depression also often occurs with chronic pain. Depression may occur with these problems because: The everyday stress of dealing with a chronic disease causes the depression or makes it worse. People who have depression often find it hard to take care of their health, which can lead to health problems.

Depression in the Workplace

Depression affects a person’s thinking, relationships, physical health and task performance. A person’s functioning in these areas may have a large impact on work quality and satisfaction. Depressed mood can affect work life in many ways:

Task Performance: Depressed mood can make it hard to manage work responsibilities, including sustaining effort over time and dealing with change.

Emotions: Sadness, irritability or emotional numbing make it harder to do your job and enjoy it.

Thinking: Difficulties with concentration, decision-making or memory make it harder to deal with job tasks and may negatively impact your accuracy at work.

Work Relationships: There can be avoidance of co-workers or frequent conflict, preventing successful teamwork and making the workplace less supportive.

Physical Health: Reduced energy level and disrupted sleep make it difficult to keep up with job demands. Physical symptoms may further undermine workplace performance and attendance.

Depression can impact every area of your life, including but not limited to how you sleep and eat, your education and career, your relationships, health, and concentration. It just gradually kills our inside. So, we all should try to get relief from this killer disease for our healthy and happy life.