Neuroscience Has Proven you can Change your Brain, and Improve your Mood.

Scientist believed you couldn't change you brain in adulthood, but new studies have proven you can and listed below is how.

Make sure you try to do these things daily!!

-Learn New things!!!

– Reduce Stress

– Have sex

– Get enough sleep

– Calorie restriction of 20-30 percent

– Intermittent fasting – spacing time between meals – will increase neurogenesis.

– Intake of flavanois, which are contained in dark chocolate and blueberries.

– Omega-3 fatty acids, present in fatty fish, like Salmon.

– A diet rich in saturated fat will have a negative impact on neurogenesis.

– Ethanol – intake of alcohol – will decrease neurogenesis.

– Resveratrol, contained in red wine, has been to shown to promote the survival of these new neurons.

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