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RE: Dear Diary: It Is Hard For Me To Control Fluid Intake With A Hot Weather

in #health7 years ago

Have you tried eating cool foods like applesauce? Also I find adding something tart like lemon or lime to cold water helps quench thirst. The lemon will stimulate your saliva glands and keep your mouth moist. You can do this!

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Yes these things may help but I drink water anyway. Also, not eating salty foods helps me too.