I eat pretty healthy, but still feel like I eat my weighed portions too fast. I really like the chopsticks idea. The key is to start small.
http://www.doctoroz.com/article/8-alternative-health-secrets-japan
I eat pretty healthy, but still feel like I eat my weighed portions too fast. I really like the chopsticks idea. The key is to start small.
http://www.doctoroz.com/article/8-alternative-health-secrets-japan
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