The time it takes to lose weight is one of the biggest roadblocks for those looking to lose a few pounds.
Everybody knows that weight loss is a typically slow process, and because we are only human we get discourage very quickly, which then leads to giving up on the entire weight loss process or you're on to the next big weight loss gimmick.
There are some programs that can help you lost 12-23 pounds in just 21 days. But here is the thing as with any program if you don't stick to the guidelines of any weight loss system and give it the amount of time needed to see the results, then you should call it quits all together. Keeping in mind that you didn't gain the weight over night means that it's going to take a little time to get if off.
So think of it this way some might think that even 21 days might be too long. But there is another way that you can look at this. If you plan on living in the next 21 days those 21 days are going to come if you decided to quit your weight loss journey or not. Do yourself a favor and give yourself the allow time to lose the weight before saying it doesn't work and giving up on yourself.
You deserve a healthier lifestyle filled with happiness and fitness.
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I'd say if you really want to lose weight you should make up some minor goals that are easier to complete which leads to success and happiness.
For example: loose 1-3kg a month or something that is physically possible for any human to achieve.
And when you're starting to notice it works out, you'll be more eager to continue with your diet and after a year you suddenly realize that you went down a lot.
And before you even know it you have forgotten you're on a diet.
And finally I just wanted to say that I don't know anything about diets but I'd say the human mind is the trickiest part.
Peace.
Ketosis is the best and most effective way to lose weight in my opinion.
Eating less is imperative to this also fasting, fasting will make you lose weight fast and can be healthy for overweight people.