I have proven this as well. I avoided sugar or eaten less than what I used to be eating for a year and lost weight or at least my belly shrank.
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I have proven this as well. I avoided sugar or eaten less than what I used to be eating for a year and lost weight or at least my belly shrank.
See you're a real life example! It goes straight to your belly fat. I'm glad you lost some weight as a result of giving it up!
Too bad I went back to this habit and eating more bread. I have to get back to eating more healthy.