Yahh it is useful for me .I am sleeping at 1pm and waking up at 11AM.I know it was not right time to sleep but I am not getting sleep before 12 Am .
In your post you say about jet lag ,what it means?
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Yahh it is useful for me .I am sleeping at 1pm and waking up at 11AM.I know it was not right time to sleep but I am not getting sleep before 12 Am .
In your post you say about jet lag ,what it means?
So when you travel to another time zone, such as from the UK to the USA. It might be midnight in the USA but only 5pm in the UK so you can't get to sleep. That's what you're experiencing - you're body is so used to your current habits that you can't get to sleep!