If you have to leave the office due to frequent illness or your children have to leave school then do you consider pollution responsible for it? The simple way to get rid of it is to increase your immune system. Sharle Ganesh, Manager of Nutrition and Diatrix of Columbia Asia Hospital, Bangalore, says that consuming more green leaves in its diet. Let's tell you which benefits are there from whom?
1- broccoli
The upper part of the broccoli i.e. the flower part and the stalk stack below it are both eatable. It contains vitamin A, C and is. Apart from this, there is also foil and fiber in it. If doctors believe, then take broccoli with raw, boil or soup.
2- Amarnath Patti
Its leaves are in red and purple colors. There is ample amount of vitamin A and c in Amarnath leaf. Chief dietist Shalini Arvind of Bangalore's Fortis Hospital says that there is the presence of many other vitamins which are beneficial for body weight and skin, such as Riboflavin, Niyasin, calcium, phosphorus and magnesium.
3- Mustard leaves
Spicy and spicy flavors make the taste of mustard leaf more fun in the winter season. It contains the amount of vitamin A, c, k, carotenes, flavonoide antioxidants and calcium. Doctors say that proven gland, breast and cancer are very helpful in fighting. Cancer cells end due to its catastrophic effects. It is taken with raw or roasted salad or with soup.
4- kael
With a little sharpness and tastes like cabbage, there is plenty of vitamins A, C and K in it. By mixing with soup, its taste becomes even more tasty. Apart from this, it is also eaten in oil and also eaten.
5- The collard leaves have
a lot of vitamins inside this colored leaf of the light taste. It contains vitamin A, C and is. In addition, there is also folate, fiber and calcium. The easiest way to take it is to boil it in water for a while, then make his soup or fry it in oil and eat it. It can also be taken as a seasonal dishes in its diet.read more
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