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One Idea is Change Your Diet
As example if you consume more fat (as it does not increase insulin), but satisfies you at the same time. Over time the body will normalize. Get more active and get serious about your own health!
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Yeah, I was just saying that the increase in fats while insulinemic isn't a great idea. It causes the problem to exacerbate. High Carb, High Fat doesn't work. You need to reduce carbs, whilst increasing fats.