I'm just getting into it, and I don't have much personal experience with breathing techniques. I am freediving now, therefore I do CO2 tables to train static apnea.
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I'm just getting into it, and I don't have much personal experience with breathing techniques. I am freediving now, therefore I do CO2 tables to train static apnea.
I definitely think it's beneficial for free diving. After doing a couple of rounds of the Wim Hof Method I feel like I can hold my breath forever.