Check this guy explaining some benefits.
I never tried dry fasting, but I will give it a shot
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RE: Biohacking habits to increase your performance that you can implement today!
I never tried dry fasting, but I will give it a shot
Wow, and I thought I new it all, I am aware of the benefits of autophagy, intermittent fasting and water fasts and went through it a couple of times, but soft dry fasting and hard dry fasting was a new for me. I knew from Mustafa Mohammad who attended Mr. Olympia a couple of times that he dry fasted before every competition for 3 days and told me how crazy you get, but I thought it was just to loose the remaining water in the skin. Thank you so much for this eye opening video, this was my missing link! If i knew earlier I wouldn't go for a 7.5 day water fast but for a 3 day dry fast which would be equivalent to a 9 day water fast!
Saw the ads of this guy for his program on instagram, didn't know he had such an informative youtube channel too.