It's a commitment to a lifestyle with eating choice, not just a cure all.
I'm not going to lie, it kind of bugs me a bit that scientists are allegedly looking for the benefits without doing the work.
That's the whole point of the diet - do the work and see the results.
That is how it is with everything... If the body is out of balance, what we consume can continue to further than imbalance or it can help promote the balance.
We need to quit trying to cheat. :P

Interesting either way.