You can get omega 3 and omega 6 from plants as well. I take a supplement each day called Body Bio oil. It is rich in both but make from safflower and sunflowers.
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You can get omega 3 and omega 6 from plants as well. I take a supplement each day called Body Bio oil. It is rich in both but make from safflower and sunflowers.
If you read my post on Lambs Quarter you would find that lambs quarter is VERY RICH in both omeg3 and omega6 fatty acids!
WIN!