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RE: Thumb Release Exercise: Reduce hand tightness, reduce pain, improve range of motion

in #health7 years ago

Looks like a great thing to do if you work a lot using a computer:-)
These exercises are great tips, I have tried the one for knees twice, feels good this far.
You are great, thanks!

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Oh yes, most definitely! Got to keep those hands lose!

Glad it's working so far!