Food Enhances Memory

If you are tired, have trouble concentrating, are not working well, or are having memory problems, consider the following:

Fish

Foods rich in nutrients for the brain are fish. Essential fat in some foods has the effect of neuronal membrane structure. Essential fat, especially Omega 3 - is essential for the development and maintenance of brain functions in many fish; basa, extracts, salmon, tuna, especially salmon. So, want a healthy brain, eat fish three times a week and occasionally fish oil supplements are good.

Egg

Eggs are a source of protein, nutrients, especially choline and B vitamins. Choline is present in egg yolk, which plays an important role in the production of neurotransmitters in the brain. adjusting mood, behavior, and memory. It also supports alertness and improves cognitive performance.

Foods contain a lot of zinc

Zinc is also associated with memory. Zinc deficiency leads to memory loss. Zinc is abundant in meat, fish, seafood, especially in oysters. Green vegetables

Vitamins and minerals play a role in the metabolism and antioxidant activity of brain cells. Lack of vitamin B, especially folic acid and vitamin B12, will cause anemia, leading to lack of oxygen supply needed for the brain: Green vegetables contain many vitamins and antioxidants, help to clear. Green vegetables also contain a lot of folic acids, which works to prevent the risk of Alzheimer's disease. Green leafy vegetables such as broccoli, cabbage, cauliflower, and spinach are rich in vitamin B6, B12 and folic acid. These compounds are necessary for the brain to reduce levels of homocysteine, a cause for forgetfulness, even Alzheimer's.

Fresh fruit

Fresh fruits contain many vitamins and are rich in antioxidants such as orange, mandarin, guava, grapefruit ... Vitamin C is found in vegetables, fruits (oranges, tangerines) ... are beneficial for the health of the body and activity of the brain.

Cereals

Cereals like brown rice, oats and other grains are great for memory. Vitamin B1 is abundant in rice (cooked with unsweetened rice), beans, beans, sesame, peanuts, egg yolks, meat (pigs, cows). These foods increase the blood supply to the brain and help the brain get enough glucose to work well.

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