I put cinnamon on my oatmeal which I have a few times a week; it's good! I checked the bottle and don't know which kind it is though. Next time I'll make sure it says Ceylon Cinnamon. Thanks for the info, man!
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Move to mexico, all the cinnamon here is ceylon!
I used ceylon cinnamon to make thse today
https://steemit.com/food/@lily-da-vine/going-bananas-in-acapulco-part-3-gooey-banana-bread-cinnamon-rolls-with-simple-vanilla-glaze
YUM -- those look good :))
Love it on oatmeal!
Unfortunately, most of the cinnamon sold is the "bad" one -- cassia. But, places like Whole Foods or any "health food" store will have ceylon. It's a little more money but totally worth it -- it lasts so long.