I've always tried to eat fairly healthy, but with your help, I am making even more changes to my diet. I've recently added Hemp Seeds, which you suggested. They are protein rich and loaded with nutrients, and they taste great!

So be careful, read those labels and better yet, shop the perimeter of your grocery store where the food is not in a box or container with loads of chemicals and preservatives!

Very true! Shop the produce section and get organic when you can.

Good advice here; thanks for sharing!