Nice post @amritadeva!
I personally haven't drank milk in a really long time. The thing is, the milk I have access to is the commercial non sense which I think creates a lot of mucus in the body.
However, I too buy really healthy eggs in China. The commercial eggs you buy here are not good. They are full of hormones and are from poorly raised chickens. Instead, there are markets very close to my apartment where I can buy eggs from chickens that live on the mountain tops here. They are called "Qinglong Shan Ji Dan". Qinglong is the name of a rural county in the northern part of my city and Shan Ji Dan means "mountain egg". The eggs are smaller than the conventional eggs, but the shells are stronger and the yolks are a darker orange colour. They taste a whole lot better and they are not expensive! I just fill up my shopping bag with around 30 eggs and it costs me about $8. I don't even know the actual price of them (per 500g) lol.
Thank you!! Yes, bad quality milk - I really do believe it will do more harm than good. Like so many of the products we get from commercial stores, which have been treated to last longer and to give the customer a the exact same product experience every time, which have lost all their nutritious value and only clog our body... Better choose to eat what we know is healthy and from a good source.
The chickens and their 'mountain eggs' sound awesome! We didn't eat eggs for many years, the time we lived in India and before that too. Now we're enjoying them again, and I simply love them :).