I'm curious if some people can't absorb the supplement. I take 10,000 iu 4-5 days a week and my level has never been more than 42 when measured twice a year.
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I'm curious if some people can't absorb the supplement. I take 10,000 iu 4-5 days a week and my level has never been more than 42 when measured twice a year.
42 is good but it's better over 50 ng/ml you can absorb everything and it will be storage in your body fat. Your oil have not enough Vitamin D and the oil is very expensive too, pure Vitamin D is much cheaper.
This is a very good blood level. You are doing well !