Summers area unit upon North American nation and every one people do our greatest to beat the heat! ingestion lightweight and gratification in recent, seasonal fruits is a method to remain cool. one in all the additional common vegetables utilized in Indian kitchens throughout summers is lauki or gourd, and it's long been advocated to possess several health edges. Lauki juice has is usually touted as an incredible drink to slim down. Moreover, it's well-known to be a superb cooling agent that detoxifies the body too. 
However, in recent times, lauki juice has gained a name of being a harmful drink that would even be, in rare cases, fatal. All this whereas, did we've a idea concerning lauki juice or is it simply a myth? albeit it's true, what's it that produces it toxic? consultants reveal the reality.According to a study revealed within the Indian Journal of Medical analysis, gourd contains cucurbitacins that area unit chargeable for the bitter style of the vegetable. Vegetables that area unit big beneath nerve-racking conditions like high temperatures, less water, low soil fertility and acidic soil area unit aforesaid to contain massive quantities of cucurbitacins. As per the case study revealed within the journal, fatalities were reported once drinking very bitter gourd juice. Some complained concerning abdominal pain and vomit once drinking freshly ready lauki juice.
According to authority dietician Dr. Rupali Datta, "Lauki juice is harmful or not hasn't been proved however. there's an opportunity of toxicity within the vegetable owing to the presence of pesticides and injected chemicals, and there is also some compounds that will persuade be allergic in some cases."
According to Nutrition authority Sangeeta Khanna, "Lauki juice has compound that's gently poisonous, however not poisonous enough to form severe complications." She additional adscititious, "However, it's a wasteful exercise to fill on if you're trying to slim down. Lauki juice may be a cooling agent, that is why it's principally consumed in summers."
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