Great post! Personally i like to get a gram of protein per pound of bodyweight cos its keeps me satiated and full. If i eat lower portions of protein, i substitute it with carbs and other unhealthy snacks which is not good for my cutting plan.
Great post! Personally i like to get a gram of protein per pound of bodyweight cos its keeps me satiated and full. If i eat lower portions of protein, i substitute it with carbs and other unhealthy snacks which is not good for my cutting plan.
It's great that you've found out what works for you! I hope you all the best with your cutting plan, but remember not to be too hard with yourself, occasional treats won't harm your progress in the long run! 😊
Haha thanks!