#health how to cope with a bad night?

I didn’t get my beauty sleep

It’s that kind of day you just want to lay in bed all day long and do nothing 😴
But ain’t nobody got time for that ✌️

I’m so so tired today.. Feels like even my coffee will need a coffee, hehe!

How do you guys manage your day after a sleepless night⁉️🤔

Is it possible to have a good day after a bad night? Any tips guys? Would love to know what you do.

Here are some tips that I try to follow when I get time and it works

I do few quick exercises.
Drink a lot of water.
I end my shower with 30 seconds of cold shower. That will help you increase alertness and get your blood flowing
When I have time, I take a walk specially in the morning and try to get some natural light as much as possible, it will help your brain and body become energized.

These are the commons things we all do but I know few people who skip all these steps and drink coffee multiple times during the day. Too much caffeine can cause, jitters, insomnia, restlessness and many other side effects, so be careful everyone <3