Health Benefits of Garlic

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1. Help to lose weight

A clove of garlic barely has four calories and contains antioxidants which will help you lose weight.

2. It is a natural antibiotic

Allicin, one amongst the active principles of garlic, contains a wide range of antimicrobial activities.

3. Improve circulation

There are several studies developed over the years that reveal the beneficial properties of garlic in the blood circulation.

4. Reduce blood pressure

Garlic may be a smart natural remedy for a cardiovascular problem as common as high blood pressure. This is often because of allicin and its dilator capability, that helps lower blood pressure.

5. Improve cholesterol levels

Garlic helps reduce cholesterol and triglyceride levels. This is certified by the Spanish Heart Foundation(FEC), which emphasizes the importance of including garlic in the diet.