Sort:  

Add nutrition - this is what worked for me. Reduce the bad stuff after your poor body gets some help first.

@jwolf: You gotta stop worrying first. lol. There's a difference between Fat people and Lazy people. I say be fat but not lazy.

That is true but I don't want to be fat :p

Run a little, walk a lot, sit on the floor (good for your posture) a little and make sure you do not eat any thing that is advertised as healthy on television.