Good work!
I wanted to add the importance for jump rope. Jump rope in my opinion is very underrated when it can bring significant results when it comes to cardio, weight loss and overall conditioning. Not to mention that it is used for training in hardcore sports such as boxing or mixed martial arts (MMA). It can also be use to lose significant belly fat.
Jumping rope can be extremely beneficial for your health! Great feedback, thank you very much @juv79505! I have used this exercise a couple of times in my workouts but I definitely should be more consistent with it! Crazy how a simple workout could grant such amazing results!
You are very welcome :) !
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